Music Class
Nov
15
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

•••5:30AM and 4:30PM Classes will be music class for this date 11/15•••

The playlist for this class will be Music from Mali:


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Sound Healing Gong Meditation
Nov
16
7:00 PM19:00

Sound Healing Gong Meditation

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount (cost $10) available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


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Primordial Breathwork Practice &amp; Crystal Bowl Meditation
Nov
10
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Pre-registration is not required and there is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the Willamette Center Shelter in our neighborhood.


View Event →
Music Class
Nov
1
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

•••5:30AM and 4:30PM Classes will be music class for this date 11/1•••

The playlist for this class will be El Michels Affair & Friends


View Event →
Sound Healing Gong Meditation
Oct
19
7:00 PM19:00

Sound Healing Gong Meditation

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount (cost $10) available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


View Event →
Music Class
Oct
18
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be John Coltrane:


View Event →
Primordial Breathwork Practice &amp; Crystal Bowl Meditation
Oct
13
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the Willamette Center Shelter in our neighborhood.


View Event →
An Introduction: The Classic 84 (Part 2 of 2)
Oct
6
10:30 AM10:30

An Introduction: The Classic 84 (Part 2 of 2)

Curious to learn beyond the 26&2? Ready to take your asana practice further?

Learn the Classic 84 in a supportive and fun environment!

This is a 2 part workshop, so you can get familiar with the asanas and learn techniques to properly prepare and execute the posture. Completion of this Intro welcomes you to practice the Classic 84 with us, which we hold currently twice a week.

Pre-requisites: 

  • Minimum 3 months of regular practice 2-3x/week

  • Proper demonstration of locking the knee

  • Self respect for when rest is needed

  • Stamina in the beginner's series: regular completion of the entire 26&2 series, and in the yoga room for the entire duration

  • Participation of 8:30AM class prior to workshop required both days

Fee (includes parts 1&2): $184

  • Already familiar with the series and looking for a refresher? $25 drop in or $40 for both days


To Register: Send a message on the CONTACT page


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An Introduction: The Classic 84 (Part 1 of 2)
Oct
5
10:30 AM10:30

An Introduction: The Classic 84 (Part 1 of 2)

Curious to learn beyond the 26&2? Ready to take your asana practice further?

Learn the Classic 84 in a supportive and fun environment!

This is a 2 part workshop, so you can get familiar with the asanas and learn techniques to properly prepare and execute the posture. Completion of this Intro welcomes you to practice the Classic 84 with us, which we hold currently twice a week.

Pre-requisites: 

  • Minimum 3 months of regular practice 2-3x/week

  • Proper demonstration of locking the knee

  • Self respect for when rest is needed

  • Stamina in the beginner's series: regular completion of the entire 26&2 series, and in the yoga room for the entire duration

  • Participation of 8:30AM class prior to workshop required both days

Fee (includes parts 1&2): $184

  • Have you done with workshop with us before and looking for a refresher? $25 drop in or $40 for both days


To Register: Send us a message on the CONTACT page


View Event →
Music Class
Oct
4
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Alice Coltrane:


View Event →
Sound Healing Gong Meditation
Sep
21
7:00 PM19:00

Sound Healing Gong Meditation

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


View Event →
Music Class
Sep
20
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Cheb i Sabbah & Friends:


View Event →
Primordial Breathwork Practice &amp; Crystal Bowl Meditation
Sep
8
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the Willamette Center Shelter in our neighborhood.


View Event →
Music Class
Sep
6
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Tinariwen:


View Event →
Sound Healing Gong Meditation
Aug
17
7:00 PM19:00

Sound Healing Gong Meditation

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


View Event →
Music Class
Aug
16
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be a Ray Charles.


View Event →
Primordial Breathwork Practice &amp; Crystal Bowl Meditation
Aug
4
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the Willamette Center Shelter in our neighborhood.


View Event →
Music Class
Aug
2
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Max Cooper:



View Event →
Primordial Breathwork Practice &amp; Crystal Bowl Meditation
Jul
28
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Sound Healing Gong Meditation
Jul
20
7:00 PM19:00

Sound Healing Gong Meditation

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


View Event →
Music Class
Jul
19
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be a Raggae Mix.


View Event →
Music Class
Jul
5
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Portico Quartet:



View Event →
Music Class
Jun
21
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Bruce Springsteen.


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Sound Healing Gong Meditation with Tea Elixir
Jun
15
7:00 PM19:00

Sound Healing Gong Meditation with Tea Elixir

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


View Event →
Primordial Breathwork Practice &amp; Crystal Bowl Meditation
Jun
9
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Open Heart Kirtan with Kavita Kat Macmillan
Jun
8
7:30 PM19:30

Open Heart Kirtan with Kavita Kat Macmillan

$10-20 suggested donation
No one turned away for lack of funds
Non-heated room

BYO: cushions/pillows for seating

Kirtan is the devotional practice of call and response chanting of Sanskrit mantra and sacred songs. We come together to raise our collective vibration and open our hearts through the repetition of the sacred names. It feels so good to sing together in community!

Please join Kavita Kat Macmillan, kirtan musician and yoga teacher as she welcomes other local devotional musicians to lead an evening of shared intentions, mantra and voices raised together.

No experience necessary. Come and sing and be in good company. This practice opens us all to the love we share within and without. Let's continue to expand our community, ALL are welcome.

See Kavita’s BIO and more at: www.openheartkirtan.com


View Event →
Music Class
Jun
7
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Edamame:


View Event →
Primordial Breathwork Practice &amp; Crystal Bowl Meditation
May
26
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Posture Clinic
May
19
10:30 AM10:30

Posture Clinic

Get a detailed look at Triangle pose and its benefits. Learn to approach the posture with a whole new perspective to challenge and renew your practice. 

Included with all unlimited class packages!
For all others, Drop in $15ADV/$20DOOR


View Event →
Sound Healing Gong Meditation with Isabel
May
18
7:00 PM19:00

Sound Healing Gong Meditation with Isabel

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


View Event →