Spring Choose your Challenge
Apr
1
to Apr 30

Spring Choose your Challenge

Choose and complete: 15, 20, 25 or 30 days to practice in the month of April

Raffle Prizes:

  • 1 year of unlimited yoga!
  • 1 year of mat & towel service
  • A private lesson with Leah or Julie
  • WAY or neoWAY yoga mat
  • Choice yoga shorts or top
  • Logo sweatshirt
  • Kulae yoga mat
  • Trigger Point foam roller

Guidelines:

  • Days do not have to be consecutive, all classes must be completed in April 2018.
  • Max of 3 Doubles, only allowable for 30 day challengers.
  • Last day for sign up: April 7th
  • All participants who successfully complete their chosen challenge will be entered into the raffle for 1 year of unlimited yoga. 
  • All other raffle prize tickets will be distributed after final tallies are complete. 
  • Don't forget to sign in! Final tallies are based on sign in. 


To participate:

  • Write your name and chosen challenge # on the participation board
  • Be sure to get your raffle tickets at the front desk in early May

View Event →
Sound Healing Gong Meditation with Isabel
Apr
21
7:00 PM19:00

Sound Healing Gong Meditation with Isabel

Purchase tickets for the Gong Meditation here

Wear: loose, comfortable clothing.
Bring: yoga mat & water. Cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. 

$20ADV/$25DOOR


The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion
  • Creates deep relaxation and clears the mind
  • Immediate reduction of stress and anxiety
  • Stimulates the glandular system and improves function
  • Stimulates circulation
  • Organizes emotional energy
  • Aids in breaking addictive behavior
  • Regenerates neurons and their interconnections
  • Regenerates the nervous system
  • Clears the aura
  • Opens and aligns the chakras
  • Clears the sub conscious mind from negative thought patterns
  • Strengthens the parasympathetic nervous system
  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress
  • Encouraged integrated healing of body, mind, and spirit

Continuing our travels along our energetic highway of the chakras, we arrive next at the Third Chakra, the Solar Plexus or Manipura Chakra. Manipura translates as “city of jewels” or “lustrous gem.”

The Manipura Chakra is a radiant center of energy that distributes life throughout the human framework. Just as the earth would not survive without the sun, we rely on our third chakra to regulate and energize the activities of our systems. 

Join to explore the secret fire of the navel center with Kundalini warm up exercises and dynamic pranayama breath work. Then, experiences deep relaxation and supported self generated healing by resting into the sound vibrations of the gong, crystal bowls and other instruments. Clear away stress, balance the mind and support deep body system and open space for inner stillness.

All ages and abilities are welcome. Please bring: pillow, blanket, eye pillow, water, herbal tea, and anything that you might need to make yourself feel cozy to receive the healing. 

Sat nam! 
Isabel  / Joti Sangeet

Purchase tickets for the Gong Meditation here


View Event →
Primordial Breathwork Practice & Meditation
Apr
29
10:30 AM10:30

Primordial Breathwork Practice & Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →

Backbending Workshop
Apr
15
10:30 AM10:30

Backbending Workshop

We're taking a detailed look this month at backbending techniques:

  • Learn the most efficient way to move your spine 
  • Practice an even arching backbend
  • Learn breath control to support depth
  • Gain more confidence in all backbends
  • Better understanding of your body muscular and skeletal systems

If you struggle with back, neck and/or shoulder pain, this is a perfect way to ease yourself to wellness. This is an all level workshop. 

$40 • $25 with an unlimited membership.

Purchase tickets for the workshop here


View Event →
Primordial Breathwork Practice & Meditation
Apr
1
10:30 AM10:30

Primordial Breathwork Practice & Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Sound Healing Meditation with Isabel
Mar
31
7:00 PM19:00

Sound Healing Meditation with Isabel

Purchase tickets for the Gong Meditation here

Wear: loose, comfortable clothing.
Bring: yoga mat & water. Cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. 

$20ADV/$25DOOR


The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion
  • Creates deep relaxation and clears the mind
  • Immediate reduction of stress and anxiety
  • Stimulates the glandular system and improves function
  • Stimulates circulation
  • Organizes emotional energy
  • Aids in breaking addictive behavior
  • Regenerates neurons and their interconnections
  • Regenerates the nervous system
  • Clears the aura
  • Opens and aligns the chakras
  • Clears the sub conscious mind from negative thought patterns
  • Strengthens the parasympathetic nervous system
  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress
  • Encouraged integrated healing of body, mind, and spirit

Sat Nam
Please Join Isabel to experience the wonderful blessings and benefits from Kundalini Yoga Sound Healing using our authentic voice, Symphonic Gong and Crystal Bowls. 

We Celebrate the Spring Equinox 2018 ️️
Spring Equinox has long been celebrated by our ancestors and this special time still carries a significance today. As spring arrives, we awaken from our hibernation in winter to plant the seeds of our intentions for the year.

We will practice Secret Ancient Meditations to help facilitate detoxification and rebirth.

Also This Month we continue the journey exploring the Second Chakra or Sacral Chakra. The second chakra is called Svadhisthana which means one’s own dwelling place or sweetness.

Through this chakra we connect to the water element and the aspects of flow, change, sexuality and creation. Kundalini Yoga teaches us that this energetic center is connected to the sacrum (lower back), bladder, kidneys, and the reproductive glands and organs. We can see the themes of water and creativity through these bodily representations.

This practice it's open to all ages, we looking forward to seeing many of you!

With Love
Sangeet Kaur - Isabel ️

 

Purchase tickets for the Gong Meditation here


View Event →
Primordial Breathwork Practice & Meditation
Mar
25
10:30 AM10:30

Primordial Breathwork Practice & Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Posture Clinic
Mar
18
10:30 AM10:30

Posture Clinic

Get a detailed look at Fixed Firm and Half Tortoise Poses. Learn to approach the posture with a whole new perspective to challenge and renew your practice. Your knees will love you!

FREE with all unlimited class packages!
For all others, Drop in $15ADV/$20DOOR


View Event →
Primordial Breathwork Practice & Meditation
Mar
11
10:30 AM10:30

Primordial Breathwork Practice & Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Posture Clinic
Feb
25
10:30 AM10:30

Posture Clinic

Get a detailed look at Locust, Full Locust and Bow Poses. Learn to approach the posture with a whole new perspective to challenge and renew your practice. 

FREE with all unlimited class packages!
For all others, Drop in $15ADV/$20DOOR


View Event →
Sound Healing Meditation with Isabel
Feb
24
7:00 PM19:00

Sound Healing Meditation with Isabel

Purchase tickets for the Gong Meditation here

Wear: loose, comfortable clothing.
Bring: yoga mat & water. Cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. 

$20ADV/$25DOOR


The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion
  • Creates deep relaxation and clears the mind
  • Immediate reduction of stress and anxiety
  • Stimulates the glandular system and improves function
  • Stimulates circulation
  • Organizes emotional energy
  • Aids in breaking addictive behavior
  • Regenerates neurons and their interconnections
  • Regenerates the nervous system
  • Clears the aura
  • Opens and aligns the chakras
  • Clears the sub conscious mind from negative thought patterns
  • Strengthens the parasympathetic nervous system
  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress
  • Encouraged integrated healing of body, mind, and spirit

🔊Join Isabel a for unique healing sound experience with multiple gongs and crystal bowls. We will explore the healing of our authentic voice by using the secret sound of mantras. 

This month will be focused on foundational self purification, breaking free of insecurities and bad habits. We will ground ourselves to build stability and develop self purpose by working on the Root Chakra, or Muladhara. 🔊

We look forward to seeing you.

Sat Nam
Joti Sangeet Kaur
Isabel

Purchase tickets for the Gong Meditation here


View Event →
Winter Satsanga
Feb
4
10:30 AM10:30

Winter Satsanga

We join together each season in noble presence to practice:

  • Cacao Ceremony
    • Raw Cacao opens the heart and paves the way for transformation and inner connection to self
  • Primordial Breathwork
    • Connecting to the original primordial state of peaceful loving kindness that exists in us all
  • Loving Eyed Meditation
    • Learning to see ourselves in the reflection of others

There will be delicious cold pressed juice, healthy snacks and treats to be shared.
Please BYO mug and yoga mat.

There is no fee for this non-heated event. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the transitional housing Willamette Center in our neighborhood.

View Event →
Sound Healing Meditation with Isabel
Jan
27
7:00 PM19:00

Sound Healing Meditation with Isabel

Purchase tickets for the Gong Meditation here

Wear: loose, comfortable clothing.
Bring: yoga mat & water. Cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. 

$20ADV/$25DOOR


🙏✨✨Sat Nam ~ l am looking forward to seeing many of you this Saturday ✨✨🙏

I will be teaching two very effective Kundalini Meditations for Prosperity and Infinite Abundance.

We will be using this Powerful Mantra:
Har Haray Hari Wahe Guru
This mantra uses the three qualities of HAR: seed, flow and completion. It unlocks the flow of prosperity.

"This meditation provides guidance, and the way through any block. The future is clear, without anxiety. Every cause has an impact of the mental thoughts you feel now, or that were a part of you in the past. If this part of you is unbalanced people will distance themselves socially out of subconscious fear of your perception, bluntness, and truth. When balanced, you gain wisdom and self guidance to hold in trust all that comes to you. You are never swayed by abundance and hold closely to the path "
-Yogi Bhajan

Wahe Guru🙏
Sangeet Kuar
Isabel F

Purchase tickets for the Gong Meditation here


View Event →
Posture Clinic
Jan
21
10:30 AM10:30

Posture Clinic

Get a detailed look at Wind Removing Pose, the Sit-up, and Cobra Pose. Learn to approach the posture with a whole new perspective to challenge and renew your practice. 

Included with all unlimited class packages!
For all others, Drop in $15ADV/$20DOOR


View Event →
Primordial Breathwork Practice & Meditation
Jan
21
7:00 AM07:00

Primordial Breathwork Practice & Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Breitenbush Hot Springs Ladies Day Retreat
Jan
14
8:00 AM08:00

Breitenbush Hot Springs Ladies Day Retreat

We're going on a field trip to the beautiful waters of Breitenbush Hot Springs in Detroit, OR.  More info on Breitenbush at: https://breitenbush.com

+++Limited spots available+++
RESERVATIONS ARE REQUIRED.  

To join us:
Call Breitenbush directly and reserve your day pass and lunch ASAP at 503.854.3320.
Studio carpool to be arranged

Please note, this is not a formal retreat event with Breitenbush. As a studio, we are organizing time together to enjoy the sacred waters of Breitenbush.


View Event →
Primordial Breathwork Practice & Meditation
Jan
7
7:00 AM07:00

Primordial Breathwork Practice & Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Music Class
Jan
5
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

This month's music will be Brian Eno & Laraaji Ambient Series: 1 & 3:

https://soundcloud.com/user-657141405/brian-eno-ambient-1-music-for-airports-full-album

https://soundcloud.com/laraaji/sets/ambient-3-day-of-radiance

View Event →
LIVE! Music Class
Jan
1
12:00 PM12:00

LIVE! Music Class

Empty podium, but the teacher will lead the series and we'll move together to LIVE classical Indian music. This will be an experience for your practice and a great way to start 2018! Not ideal as a first class for students unfamiliar with the series. 

We are excited to feature two talented musicians for this special event:

J.J. Gregg on sitar https://soundcloud.com/jjgregg
Neybuu on tabla https://soundcloud.com/neybuu


View Event →
Sound Healing Meditation with Isabel
Dec
30
7:00 PM19:00

Sound Healing Meditation with Isabel

Purchase tickets for the Gong Meditation here

Wear: loose, comfortable clothing.
Bring: yoga mat & water. Cozy items like pillow(s) and/or blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. 

$20ADV/$25DOOR


Sat Nam

Monthly Sound Healing Meditation:

The focus will be on tapping into SELF HEALING, letting go any difficulties or challenges that you might have experienced this year. 

Sometimes different energies get stuck in our lives, holding ourselves back and we can't live with our true highest self and we don't live our true destiny.

I encourage you to write down all the things that you wish to let go on a piece of paper, that we will burn as the new year rises.

We will clear the path, Vibrate the Cosmos and start ⭐️ the NEW YEAR with the most  beautiful warm OPEN HEARTS and high vibes.

We will be using our authentic voice by changing, shaking the body to move the energy, sitting for the healing, and savasana for the Gong Meditation.

The Healing Mantra Meditation is:

RA   MA   DAA   SAA   SAA   SAY    SO   HUNG 

Translation:
Ra - Sun
Ma - Moon
Daa - Earth
Saa - Impersonal Infinity
Saa Say - Totality of Infinity
So - Personal sense of merger and identity
Hung - The infinite, vibrating and real.

Looking so much forward to see you ! 

Wahe Guru
Joti Sangeet Kaur
Isabel F 

Purchase tickets for the Gong Meditation here


View Event →
Anniversary & Holiday Party
Dec
9
to Dec 10

Anniversary & Holiday Party

  • Boiler Lounge at Bit House Saloon (map)
  • Google Calendar ICS

Celebrate the holidays and our 3 year anniversary with us!

Join us for dinner, dancing & raffle prizes
including the chance to
win 1 year of unlimited yoga!

Other raffle prizes include:

1 year Mat & Towel Service
Logo Sweatshirt
Logo T-shirt
WAY mat
NEOWAY mat
Kulae mat
Foam roller
BlaqPaks Bag
Gift Card for Energy Work from Sarah McKay

Entrance free for all our students, guests $10 includes a free class card


Parking: available after 7PM in the River City Bicycle lot behind the Bit House Saloon, no overnight parking.

View Event →
Ladies Clothing Swap
Dec
1
7:15 PM19:15

Ladies Clothing Swap

Get rid of those "maybe one day" garments, shoes and accessories that are clean and lightly loved. 

Share your fabulous unneeded items in exchange for finding some treasures for yourself!

All unswapped items will be donated to JOIN PDX

No items to swap? Make a donation to our Karma Yoga (community service) Program for entry into the swap.

Light refreshments provided

View Event →
Sound Healing Meditation with Isabel
Nov
18
7:00 PM19:00

Sound Healing Meditation with Isabel

Purchase tickets for the Gong Meditation here

Wear: loose, comfortable clothing.
Bring: yoga mat & water. Cozy items like pillow(s) and/or blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. 

$20ADV/$25DOOR


Sat Nam

"VIBRATE THE COSMOS, THE COSMOS SHALL CLEAR THE PATH" -Yogi Bhajan

Sometimes we feel we are stuck in life. Sometimes we act in a way we know is not the real us. Everything in the Universe vibrates at a certain frequency. Sound, light, matter and so on. In order to feel more aligned in life we can choose the frequency we want to vibrate in with our pure awareness, thoughts and actions. To make this easier we can sing, dance, work out our bodies and minds and follow a cleaner lifestyle. In this way we will be more in tune and life can simply flow through us.

Join the community...
I will be playing multiple Gongs and other healing instruments. We start with gentle and short Kundalni Yoga warmups to move the energy through the spine which will make you feel relaxed and ready for 40 min of 💥💥Sound Healing💥💥

The month of November is the month of gratitude and giving thanks for all the things you already have and those that are coming your way. l suggest to set your intention based in gratitude. 

I will be teaching a wonderful meditation for gratitude, guided with a beautiful mantra.

Wahe Guru ✨✨
Joti Sangeet
Isabel F

Purchase tickets for the Gong Meditation here

View Event →
Posture Clinic
Nov
5
10:30 AM10:30

Posture Clinic

Get a detailed look at Tree pose and toe stand. Learn to approach the posture with a whole new perspective to challenge and renew your practice. 

Included with all unlimited class packages!
For all others, Drop in $15ADV/$20DOOR


View Event →
Music Class
Nov
3
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

 

View Event →
Sound Healing Meditation with Isabel
Oct
21
7:00 PM19:00

Sound Healing Meditation with Isabel

Purchase tickets for the Gong Meditation here

Wear: loose, comfortable clothing.
Bring: yoga mat & water. Cozy items like pillow and/or blanket to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras.

$20ADV/$25DOOR


The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of gong yoga?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, New Jersey, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion
  • Creates deep relaxation and clears the mind
  • Immediate reduction of stress and anxiety
  • Stimulates the glandular system and improves function
  • Stimulates circulation
  • Organizes emotional energy
  • Aids in breaking addictive behavior
  • Regenerates neurons and their interconnections
  • Regenerates the nervous system
  • Clears the aura
  • Opens and aligns the chakras
  • Clears the sub conscious mind from negative thought patterns
  • Strengthens the parasympathetic nervous system
  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress
  • Encouraged integrated healing of body, mind, and spirit

“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”  -Yogi Bhajan, Master of Kundalini Yoga

Purchase tickets for the Gong Meditation here

View Event →
Posture Clinic
Oct
15
10:30 AM10:30

Posture Clinic

Get a detailed look at Separate Leg Stretching pose and its benefits. Learn to approach the posture with a whole new perspective to challenge and renew your practice. 

Included with all unlimited class packages!
For all others, Drop in $15ADV/$20DOOR


View Event →
Music Class
Oct
6
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

View Event →