Sound Healing Meditation with Isabel
Nov
18
7:00 PM19:00

Sound Healing Meditation with Isabel

Purchase tickets for the Gong Meditation here

Wear: loose, comfortable clothing.
Bring: yoga mat & water. Cozy items like pillow(s) and/or blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. 

$20ADV/$25DOOR


Sat Nam

"VIBRATE THE COSMOS, THE COSMOS SHALL CLEAR THE PATH" -Yogi Bhajan

Sometimes we feel we are stuck in life. Sometimes we act in a way we know is not the real us. Everything in the Universe vibrates at a certain frequency. Sound, light, matter and so on. In order to feel more aligned in life we can choose the frequency we want to vibrate in with our pure awareness, thoughts and actions. To make this easier we can sing, dance, work out our bodies and minds and follow a cleaner lifestyle. In this way we will be more in tune and life can simply flow through us.

Join the community...
I will be playing multiple Gongs and other healing instruments. We start with gentle and short Kundalni Yoga warmups to move the energy through the spine which will make you feel relaxed and ready for 40 min of 💥💥Sound Healing💥💥

The month of November is the month of gratitude and giving thanks for all the things you already have and those that are coming your way. l suggest to set your intention based in gratitude. 

I will be teaching a wonderful meditation for gratitude, guided with a beautiful mantra.

Wahe Guru ✨✨
Joti Sangeet
Isabel F

Purchase tickets for the Gong Meditation here

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Posture Clinic
Nov
5
10:30 AM10:30

Posture Clinic

Get a detailed look at Tree pose and toe stand. Learn to approach the posture with a whole new perspective to challenge and renew your practice. 

Included with all unlimited class packages!
For all others, Drop in $15ADV/$20DOOR


View Event →
Music Class
Nov
3
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

 

View Event →
Sound Healing Meditation with Isabel
Oct
21
7:00 PM19:00

Sound Healing Meditation with Isabel

Purchase tickets for the Gong Meditation here

Wear: loose, comfortable clothing.
Bring: yoga mat & water. Cozy items like pillow and/or blanket to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras.

$20ADV/$25DOOR


The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of gong yoga?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, New Jersey, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion
  • Creates deep relaxation and clears the mind
  • Immediate reduction of stress and anxiety
  • Stimulates the glandular system and improves function
  • Stimulates circulation
  • Organizes emotional energy
  • Aids in breaking addictive behavior
  • Regenerates neurons and their interconnections
  • Regenerates the nervous system
  • Clears the aura
  • Opens and aligns the chakras
  • Clears the sub conscious mind from negative thought patterns
  • Strengthens the parasympathetic nervous system
  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress
  • Encouraged integrated healing of body, mind, and spirit

“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”  -Yogi Bhajan, Master of Kundalini Yoga

Purchase tickets for the Gong Meditation here

View Event →
Posture Clinic
Oct
15
10:30 AM10:30

Posture Clinic

Get a detailed look at Separate Leg Stretching pose and its benefits. Learn to approach the posture with a whole new perspective to challenge and renew your practice. 

Included with all unlimited class packages!
For all others, Drop in $15ADV/$20DOOR


View Event →
Music Class
Oct
6
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

View Event →
Music Class
Oct
6
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

View Event →
Sound Healing Gong Meditation with Isabel
Sep
30
7:00 PM19:00

Sound Healing Gong Meditation with Isabel

Purchase tickets for the Gong Meditation here

Wear: loose, comfortable clothing.
Bring: Yoga mat & water.

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras.

$20ADV/$25DOOR


The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of gong yoga?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, New Jersey, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion
  • Creates deep relaxation and clears the mind
  • Immediate reduction of stress and anxiety
  • Stimulates the glandular system and improves function
  • Stimulates circulation
  • Organizes emotional energy
  • Aids in breaking addictive behavior
  • Regenerates neurons and their interconnections
  • Regenerates the nervous system
  • Clears the aura
  • Opens and aligns the chakras
  • Clears the sub conscious mind from negative thought patterns
  • Strengthens the parasympathetic nervous system
  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress
  • Encouraged integrated healing of body, mind, and spirit

“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”  -Yogi Bhajan, Master of Kundalini Yoga

Purchase tickets for the Gong Meditation here

View Event →
Primordial Breathwork Practice & Meditation
Sep
22
6:30 PM18:30

Primordial Breathwork Practice & Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice.
Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Posture Clinic
Sep
10
10:30 AM10:30

Posture Clinic

Get a detailed look at Triangle pose and its benefits. Learn to approach the posture with a whole new perspective to challenge and renew your practice. 

Included with all unlimited class packages!
For all others, Drop in $15ADV/$20DOOR


View Event →
Primordial Breathwork Practice & Meditation
Sep
8
6:30 PM18:30

Primordial Breathwork Practice & Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice.
Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Music Class
Sep
1
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

View Event →
Gong Meditation with Isabel
Aug
26
7:00 PM19:00

Gong Meditation with Isabel

Purchase tickets for the Gong Meditation here

This is a non-heated, 90 minute event.
Wear: loose, comfortable clothing.
Bring: Yoga mat & water.
$20ADV/$25DOOR


The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of gong yoga?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, New Jersey, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion
  • Creates deep relaxation and clears the mind
  • Immediate reduction of stress and anxiety
  • Stimulates the glandular system and improves function
  • Stimulates circulation
  • Organizes emotional energy
  • Aids in breaking addictive behavior
  • Regenerates neurons and their interconnections
  • Regenerates the nervous system
  • Clears the aura
  • Opens and aligns the chakras
  • Clears the sub conscious mind from negative thought patterns
  • Strengthens the parasympathetic nervous system
  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress
  • Encouraged integrated healing of body, mind, and spirit

“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”  -Yogi Bhajan, Master of Kundalini Yoga


Purchase tickets for the Gong Meditation here

View Event →
Pool Party Potluck
Aug
13
5:15 PM17:15

Pool Party Potluck

Cool off with us at the Sellwood Pool! We have the entire pool area rented out for the party, please join us in celebrating summer!

Rice bowl potluck:

We'll provide: brown rice, quinoa and grilled veggies to start, bring something to contribute to the rice bowl potluck! Check out the Potluck sign up at the studio. 

What to bring? Some suggestions: avocado, greens, olives, sauces, nutritional yeast, grilled tofu, sliced almonds, sesame seeds, hemp hearts, cilantro, salsa, shredded carrot, hummus, shredded cabbage, lemon/lime. Keep it simple and we'll have quite a spread!

In efforts to reduce single use waste, BYO bowl and spoon!
 

 

View Event →
Primordial Breathwork Practice
Aug
11
6:30 PM18:30

Primordial Breathwork Practice

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound, and cyclicalrhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice.
Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the newly built Willamette Center Shelter in our neighborhood.


View Event →
Primordial Breathwork Practice - NEW TIME!
Aug
4
6:30 PM18:30

Primordial Breathwork Practice - NEW TIME!

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound, and cyclicalrhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice.
Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the newly built Willamette Center Shelter in our neighborhood.


View Event →
Music Class
Aug
4
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the 26+2 series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

View Event →
Primordial Breathwork Practice
Jul
29
6:50 AM06:50

Primordial Breathwork Practice

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound, and cyclicalrhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice.
Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the newly built Willamette Center Shelter in our neighborhood.


View Event →
Posture Clinic
Jul
15
12:30 PM12:30

Posture Clinic

Get a detailed look at Separate Leg Stretching pose and its benefits. Learn to approach the posture with a whole new perspective to challenge and renew your practice. 

Price: Included with all unlimited class packages!
For all others, Drop in $15 adv/$20 door

View Event →
Primordial Breathwork Practice
Jul
15
6:50 AM06:50

Primordial Breathwork Practice

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound, and cyclicalrhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

Please bring a mug.

There is no fee for this practice.
Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the newly built Willamette Center Shelter in our neighborhood.


View Event →
Music Class
Jul
7
6:30 PM18:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

Hear some sample sounds from this month's artist here.


View Event →