Music Class
Sep
20
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Cheb i Sabbah & Friends:


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Sound Healing Gong Meditation
Sep
21
7:00 PM19:00

Sound Healing Gong Meditation

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


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An Introduction: The Classic 84 (Part 1 of 2)
Oct
5
10:30 AM10:30

An Introduction: The Classic 84 (Part 1 of 2)

Curious to learn beyond the 26&2? Ready to take your asana practice further?

Learn the Classic 84 in a supportive and fun environment!

This is a 2 part workshop, so you can get familiar with the asanas and learn techniques to properly prepare and execute the posture. Completion of this Intro welcomes you to practice the Classic 84 with us, which we hold currently twice a week.

Pre-requisites: 

  • Minimum 3 months of regular practice 2-3x/week

  • Proper demonstration of locking the knee

  • Self respect for when rest is needed

  • Stamina in the beginner's series: regular completion of the entire 26&2 series, and in the yoga room for the entire duration

  • Participation of 8:30AM class prior to workshop required both days

Fee (includes parts 1&2): $184

  • Already familiar with the series and looking for a refresher? $25 drop in or $40 for both days


To Register: Send a message on the CONTACT page


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An Introduction: The Classic 84 (Part 2 of 2)
Oct
6
10:30 AM10:30

An Introduction: The Classic 84 (Part 2 of 2)

Curious to learn beyond the 26&2? Ready to take your asana practice further?

Learn the Classic 84 in a supportive and fun environment!

This is a 2 part workshop, so you can get familiar with the asanas and learn techniques to properly prepare and execute the posture. Completion of this Intro welcomes you to practice the Classic 84 with us, which we hold currently twice a week.

Pre-requisites: 

  • Minimum 3 months of regular practice 2-3x/week

  • Proper demonstration of locking the knee

  • Self respect for when rest is needed

  • Stamina in the beginner's series: regular completion of the entire 26&2 series, and in the yoga room for the entire duration

  • Participation of 8:30AM class prior to workshop required both days

Fee (includes parts 1&2): $184

  • Already familiar with the series and looking for a refresher? $25 drop in or $40 for both days


To Register: Send a message on the CONTACT page


View Event →

Primordial Breathwork Practice &amp; Crystal Bowl Meditation
Sep
8
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the Willamette Center Shelter in our neighborhood.


View Event →
Music Class
Sep
6
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Tinariwen:


View Event →
Sound Healing Gong Meditation
Aug
17
7:00 PM19:00

Sound Healing Gong Meditation

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


View Event →
Music Class
Aug
16
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be a Ray Charles.


View Event →
Primordial Breathwork Practice &amp; Crystal Bowl Meditation
Aug
4
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the Willamette Center Shelter in our neighborhood.


View Event →
Music Class
Aug
2
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Max Cooper:



View Event →
Primordial Breathwork Practice &amp; Crystal Bowl Meditation
Jul
28
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Sound Healing Gong Meditation
Jul
20
7:00 PM19:00

Sound Healing Gong Meditation

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


View Event →
Music Class
Jul
19
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be a Raggae Mix.


View Event →
Music Class
Jul
5
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Portico Quartet:



View Event →
Music Class
Jun
21
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Bruce Springsteen.


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Sound Healing Gong Meditation with Tea Elixir
Jun
15
7:00 PM19:00

Sound Healing Gong Meditation with Tea Elixir

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


View Event →
Primordial Breathwork Practice &amp; Crystal Bowl Meditation
Jun
9
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Open Heart Kirtan with Kavita Kat Macmillan
Jun
8
7:30 PM19:30

Open Heart Kirtan with Kavita Kat Macmillan

$10-20 suggested donation
No one turned away for lack of funds
Non-heated room

BYO: cushions/pillows for seating

Kirtan is the devotional practice of call and response chanting of Sanskrit mantra and sacred songs. We come together to raise our collective vibration and open our hearts through the repetition of the sacred names. It feels so good to sing together in community!

Please join Kavita Kat Macmillan, kirtan musician and yoga teacher as she welcomes other local devotional musicians to lead an evening of shared intentions, mantra and voices raised together.

No experience necessary. Come and sing and be in good company. This practice opens us all to the love we share within and without. Let's continue to expand our community, ALL are welcome.

See Kavita’s BIO and more at: www.openheartkirtan.com


View Event →
Music Class
Jun
7
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Edamame:


View Event →
Primordial Breathwork Practice &amp; Crystal Bowl Meditation
May
26
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Posture Clinic
May
19
10:30 AM10:30

Posture Clinic

Get a detailed look at Triangle pose and its benefits. Learn to approach the posture with a whole new perspective to challenge and renew your practice. 

Included with all unlimited class packages!
For all others, Drop in $15ADV/$20DOOR


View Event →
Sound Healing Gong Meditation with Isabel
May
18
7:00 PM19:00

Sound Healing Gong Meditation with Isabel

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


View Event →
Music Class
May
17
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be The Ladies of Jazz.


View Event →
Music Class
May
3
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Simrit. Preview some of her magical tunes here:


View Event →
Dream Study Workshop (Part 2 of 2)
Apr
28
11:30 AM11:30

Dream Study Workshop (Part 2 of 2)

Progression of topics:

  • The basics of a dream practice as portals to the unconscious, the nature of dreams and decoding dream symbols

  • Techniques for accessing dream guidance with the perspectives of Carl Jung

  • Practices of naming, offering & ritual for using dreams to heal

  • Living our dreams: synchronicity, individuation & the connected collective

About the facilitator: Mindy Nettifee, MA is a PhD candidate in Depth Psychology with a specialization Somatic Studies. Her doctoral research is into the impact of trauma on the voice and languaging, and what role they play in trauma healing and integration. She is trained in Peter Levine's trauma healing modality Somatic Experiencing, as well as practices of dream work, voice work, Authentic Movement, somatic meditation, and sound healing. Mindy is also the co-founder of the creative and performance services company Free Delivery freedelivery.life , which offers communication workshop facilitation and personal coaching. Read more about her work as an author and artist at thecultofmindy.com

"But it cannot be explained. There is no way of telling people that they are all walking around shining like the sun."  - Thomas Merton

View Event →
Sound Healing Gong Meditation with Isabel
Apr
27
7:00 PM19:00

Sound Healing Gong Meditation with Isabel

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


View Event →
Primordial Breathwork Practice &amp; Crystal Bowl Meditation
Apr
21
10:30 AM10:30

Primordial Breathwork Practice & Crystal Bowl Meditation

This is a multidimensional experience, encompassing many facets of our being. It is very helpful for the reactivation of our energetic chakra vortexes to their natural, higher vibrational frequencies. The practice also aids in the location and elimination of psychosomatic sources of disease, tensions, inhibitions and repressed emotions. It employs an ancient, healing breath, activating and purifying our emotional memory at the cellular level.

This practice is rooted in an indigenous and shamanic Amazonian perspective. Its distinct benefits are the synchronization of the breath with awarenesssound and cyclical rhythm, which ultimately reveals the pulse of life force in nature as an infinitely diverse and unified consciousness.

We will provide raw cacao or drinking chocolate. Cacao is a powerful plant medicine that can increase blood supply to the brain, help to facilitate deeper energetic and emotional release, and increase connection to energy flow and heart space. In this way the cacao supports us in deepening the journey with the breathwork. It is best not to eat 2 hours before, a smoothie or juice is fine.

There is no fee for this practice. Please consider a donation to our Karma Yoga (selfless service) Program. The funds raised are used to prepare a meal for those at the recently built Willamette Center Shelter in our neighborhood.


View Event →
Music Class
Apr
19
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be Bonobo. Preview some Bonobo tunes here:


View Event →
Posture Clinic
Apr
14
10:30 AM10:30

Posture Clinic

Get a detailed look at Separate Leg Stretching Pose. Learn to approach the series with a whole new perspective to challenge and renew your practice.

FREE with all unlimited class packages!
For all others, Drop in $15ADV/$20DOOR


View Event →
Dream Study Workshop (Part 1 of 2)
Apr
7
11:30 AM11:30

Dream Study Workshop (Part 1 of 2)

Progression of topics:

  • The basics of a dream practice as portals to the unconscious, the nature of dreams and decoding dream symbols

  • Techniques for accessing dream guidance with the perspectives of Carl Jung

  • Practices of naming, offering & ritual for using dreams to heal

  • Living our dreams: synchronicity, individuation & the connected collective

About the facilitator: Mindy Nettifee, MA is a PhD candidate in Depth Psychology with a specialization Somatic Studies. Her doctoral research is into the impact of trauma on the voice and languaging, and what role they play in trauma healing and integration. She is trained in Peter Levine's trauma healing modality Somatic Experiencing, as well as practices of dream work, voice work, Authentic Movement, somatic meditation, and sound healing. Mindy is also the co-founder of the creative and performance services company Free Delivery freedelivery.life , which offers communication workshop facilitation and personal coaching. Read more about her work as an author and artist at thecultofmindy.com

"But it cannot be explained. There is no way of telling people that they are all walking around shining like the sun."  - Thomas Merton


View Event →
Music Class
Apr
5
4:30 PM16:30

Music Class

Empty podium, but the teacher will lead the series and we'll move together to music. It's a whole new way to feel your practice. Not ideal as a first class for students unfamiliar with the series. 

The playlist for this class will be best hits from 1967. Rad.


View Event →
April Choose Your Challenge
Apr
1
to Apr 30

April Choose Your Challenge

Screen Shot 2019-04-01 at 2.56.09 AM.png
  • Choose and complete: 15, 20, 25 or 30 days to practice in the month of October

    Raffle Prizes:

    • 1 year of Unlimited Yoga!

      • Melissa A

    • 3 months mat & towel service

      • Liza B

    • A private lesson with Leah or Julie

      • Michelle P

    • WAY or neoWAY yoga mat

      • Kevin S

    • Kulae yoga mat

      • Melissa A

    • Ylayaa yoga towel

      • Sarah C

    • Foam Roller

      • Lanny F

    Guidelines:

    • Completion of chosen challenge = 1 entry towards Year Unlimited

    • Days of yoga practice do not have to be consecutive

    • All classes must be completed in April 2019

    • Max of 3 Doubles, doubles only counted as valid for 30 day challengers

    • 30 days of continuous self care are encouraged, for example:

      • Reading for 30 min

      • A short walk everyday

      • Sitting quietly and meditating for 5 min per day

      • Journal for 10 min

      • Write down your dreams every morning

    • Must complete a minimum of 15 classes to win raffle prizes

      • 15 classes = 2 raffle tickets

      • 20 classes = 3 raffle tickets

      • 25 classes = 4 raffle tickets

      • 30 classes = 5 raffle tickets

    • Last day for sign up: April 7th

    • All raffle prize tickets will be distributed after final tallies are complete

    • Posture clinic this month counts as a class towards the challenge!

    • Don't forget to sign in at the front desk. Final tallies are based on sign in


    To participate:

    • Write your name and chosen challenge # on the participation board

    • Practice! 1 class = 1 sticker on the participation board

    • Be sure to get your raffle tickets at the front desk in early May

  • Interested in the Dream Study Workshop Series?

    • Talk to Leah about questions

    • Register at the front desk.


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Sound Healing Gong Meditation with Isabel
Mar
30
7:00 PM19:00

Sound Healing Gong Meditation with Isabel

Wear comfortable clothing.
Bring: yoga mat, water, cozy items like pillow(s) and blanket(s) to your preference.  

This is a non-heated, 90 minute event. A 30 minute preparation for the gong meditation will be in the style of kundalini yoga, which includes movement, dynamic breathing and chanting of mantras. Children 10 and above are also welcome. This class is for all levels of abilities. 

$20ADV/$25DOOR
< 18y/o discount available at the door

The Gong is the Secret Instrument of the Yogi 

The gong is a sacred and ancient instrument of healing, rejuvenation and transformation. The Gong produces a strong sound wave, almost tangible to the touch, which stimulates the physical body by influencing the surface of the skin and every cell. There is one caveat when it comes to the gong: Once you enter the gong’s healing sound orbit, you may never want to leave!

What are the advantages of the gong?

According to Akalsukh Singh, founder & executive director of AquarianYoga Center in Montclair, NJ, here are some of the major benefits:

  • Relieves neck pain, headaches, menstrual cramps, muscle pain, and improves joint flexibility and range of motion

  • Creates deep relaxation and clears the mind

  • Immediate reduction of stress and anxiety

  • Stimulates the glandular system and improves function

  • Stimulates circulation

  • Organizes emotional energy

  • Aids in breaking addictive behavior

  • Regenerates neurons and their interconnections

  • Regenerates the nervous system

  • Clears the aura

  • Opens and aligns the chakras

  • Clears the sub conscious mind from negative thought patterns

  • Strengthens the parasympathetic nervous system

  • Helps repair damage to the nervous system caused by stimulants (i.e. coffee) and stress

  • Encouraged integrated healing of body, mind, and spirit

Sat nam! 
Isabel  / Joti Sangeet


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Open Heart Kirtan with Kavita Kat Macmillan
Mar
23
7:00 PM19:00

Open Heart Kirtan with Kavita Kat Macmillan

$10-20 suggested donation
No one turned away for lack of funds
Non-heated room

BYO: cushions/pillows for seating

Kirtan is the devotional practice of call and response chanting of Sanskrit mantra and sacred songs. We come together to raise our collective vibration and open our hearts through the repetition of the sacred names. It feels so good to sing together in community!

Please join Kavita Kat Macmillan, kirtan musician and yoga teacher as she welcomes other local devotional musicians to lead an evening of shared intentions, mantra and voices raised together.

No experience necessary. Come and sing and be in good company. This practice opens us all to the love we share within and without. Let's continue to expand our community, ALL are welcome.

See Kavita’s BIO and more at: www.openheartkirtan.com


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