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  • Come to class well hydrated. 
  • New students, arrive early to acquaint yourself with the studio.
  • Prior reservations for class are not needed, allow 10-15 minutes to get yourself registered and settled in before class. 
  • Class begins at posted time
  • Refrain from eating a full meal about three hours before your first class.
  • It's normal for students to feel a range of physical and emotional changes due to the heat and/or the yoga itself. We encourage students to move mindfully during practice and take breaks when needed. 
  • Wearing something you feel comfortable sweating in, less is better.
  • Women typically wear: tank top or sports bra, shorts or capris (it's best when we can see your knees)
  • Men typically wear: shorts or swim trunks. 
  • We have a shower room, more coming in next phase of renovations :)
  • Bring: a water bottle, a yoga mat and 1-2 bath sized towel(s). We also sell these items and have mats/towels available for rent. 
  • Be prepared to sweat!