BikramYogaSEPortland_Logos-08.png
  • Come to class well hydrated.

  • New students, arrive early to acquaint yourself with the studio.

  • Reservations & prepayment for class are not needed, allow 10-15 minutes to get yourself registered and settled in before class.

  • All classes are beginner’s yoga classes, no prior experience necessary.

  • Doors are locked and class begins at posted time.

  • Refrain from eating a full meal about three hours before your first class.

  • It's normal for students to feel a range of physical and emotional changes due to the heat and/or the yoga itself. We encourage students to move slowly during practice and take breaks when needed.

  • Wear something you feel comfortable sweating in, less is better.

  • Women typically wear: tank top or sports bra, shorts or capris (it's best when we can see your knees).

  • Men typically wear: shorts or swim trunks.

  • We have a shower room, more coming in next phase of renovations :)

  • Bring: a water bottle, a yoga mat and 1-2 bath sized towel(s). We also sell these items and have mats/towels available for rent.

  • Be prepared to sweat!