We're taking a detailed look this month at backbending techniques:
- Learn the most efficient way to move your spine
- Practice an even arching backbend
- Learn breath control to support depth
- Gain more confidence in all backbends
- Better understanding of your body muscular and skeletal systems
If you struggle with back, neck and/or shoulder pain, this is a perfect way to ease yourself to wellness. This is an all level workshop.
$40 • $25 with an unlimited membership.