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Backbending Workshop

  • Bikram Yoga SE Portland 7070 Southeast 16th Avenue Portland, OR, 97202 United States (map)

We're taking a detailed look this month at backbending techniques:

  • Learn the most efficient way to move your spine 
  • Practice an even arching backbend
  • Learn breath control to support depth
  • Gain more confidence in all backbends
  • Better understanding of your body muscular and skeletal systems

If you struggle with back, neck and/or shoulder pain, this is a perfect way to ease yourself to wellness. This is an all level workshop. 

$40 • $25 with an unlimited membership.

Purchase tickets for the workshop here

Earlier Event: April 6
Music Class